I've had to up my Seroqual to 300 mg (the highest dose I take.) I'm pretty sure things are bad because of the summer weather. My ocd has been driving me mad, I've been extra sensitive and paranoid. Self harm thoughts have been so strong lately, also. Last night, I was checking out stuff about selective mutism and bam- bpd trigger (ugh). The Hubs practically forced me to increase it (the Seroqual)last night, so I feel a little better today.
I'm making myself walk every day before work and I've started eating healthier. I know this will also make me feel better.
Our AC is on the fritz so that's been on my mind. Plus the guy that looked at it was super creepy. The Hubs will be there next time he fixes the part(thank God).
Oh, and I luuuv my online bpd class.