online DBT class! I just googled " free online DBT class" about a month ago and just turned in my 3rd assignment. I took DBT when I was 21, but it's been 10 years ago! I'm so glad I found another, plus it's free!
However, I'm kinda sad at how much I've forgotten my coping skills. My self talk and everything has been pretty shitty for such a long time. Anyway, wish me luck!
Oh, what a great find! Good luck! Can you send me the link?
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