Scrub then walls, borderlines.

Yes, I felt that bad- decided to scrub my walls with water and spic and span, I seriously thought the pdoc was joking when he first told me that in the psych ward, but it really helps-to go beyond the pain. I've had such a bad time lately with my bpd, mostly anger and abandonment issues, but his advice helped and I shall do it again. I also exercised, until it hurt.