online DBT class! I just googled " free online DBT class" about a month ago and just turned in my 3rd assignment. I took DBT when I was 21, but it's been 10 years ago! I'm so glad I found another, plus it's free!
However, I'm kinda sad at how much I've forgotten my coping skills. My self talk and everything has been pretty shitty for such a long time. Anyway, wish me luck!
